Personal Development
Time for a change? Then this course is for you.
Sometimes our lives take over and might feel overwhelmed (especially during these times).
Sometimes time go by so fast and you end up asking yourself, “who am I?”.
Or you just want to learn the skills to cope with stress, conflict, clutter and more…
We must learn to take better care of ourselves so that we can take better care of others. And though many of us may already know this deep down inside, actually doing something about it can be challenging. So, instead of shoving our own personal needs into the background, let’s start addressing them head on. We must begin to view taking care of ourselves not as a selfish pursuit to tackle once our work is done, but as an integral part of our daily work as people.
Prerequisite:
Time and a desire to change (Intermediate English level and above)
Course Structure
14 Units
One webinar per week
Exercises to practice each unit
14-week self-development
Why choose a personal development course with JOA?
- Individual/couples/group options
- Flexible units for individual and couples
- Cost effective
- Skilled and experienced trainers
Intake:
All year round for individuals and couples (pairs)
Group webinars as follows:
- 15 March 2021
- 21 July 2021
- 27 September 2021
What will you learn?
- Clutter control
- Time management
- Stress management
- Dealing with difficult people
- Conflict resolution
- Anger management
- Healthy vs. Unhealthy relationships
- Building self-esteem
- Confidence building
- Goal setting
- Meditation
- Memory and concentration techniques
- Motivation
- How to be your own life coach